Symptom Relief: Stress and Anxiety Address some of the most common symptoms seen during treatment, with a variety of focused mind-body practices. Calm Anxiety: Music Listen to this soothing melody when you feel nervous and overwhelmed. (3 minutes) Loving Kindness on the Guitar: Music Enjoy listening to this musical arrangement following the spoken-word Loving-Kindness Meditation or at any other time. (5 minutes) Loving Kindness Meditation (Emily Herzlin) Practice this loving kindness meditation to help extend compassion to yourself and those around you. (11 minutes) Guided Body Relaxation for Scan Anxiety (Tina Paul) Move into a deep, relaxed state with this yoga nidra-inspired guided body relaxation exercise to support you when you go in for scans. (11 minutes) Mindful Breathing Meditation (Emily Herzin) Also called Awareness of Breath, this meditation is a useful tool when you feel stressed or anxious. (12 minutes) Yoga Nidra (Joseph Glaser) Use this yoga-inspired progressive muscle relaxation meditation to help you sleep soundly. (12 minutes) Journey to Calm: A Guided Visualization (Robin Hardbattle) This calming guided meditation helps support and sustain you if you are feeling anxious before a scan or other procedure. (12 minutes) Mountain Meditation (Emily Herzlin) Allow this mindfulness-based guided meditation to stabilize and ground you, helping alleviate feelings of anxiety or stress. (14 minutes) Grassy Meadow: A Guided Visualization (Robin Hardbattle) Return to nature with this guided meditation. Allow yourself to become more focused and present as you observe the calming, expansive surroundings. (16 minutes) Return to all Meditations
