Survivorship: Stress and Anxiety Address some of the most common symptoms seen during treatment, with a variety of focused mind-body practices. Calm Anxiety: Music Listen to this soothing melody when you feel nervous and overwhelmed. (3 minutes) Loving Kindness Meditation (Emily Herzlin) Practice this loving kindness meditation to help extend compassion to yourself and those around you. (11 minutes) Return to all Meditations
