This meatloaf is much lower in saturated fat and calories than traditional recipes but still delicious.
Turkey meatloaf is a great choice if you’re looking to keep calories in check and your heart healthy. Shown here with a side of ginger sweet potato slices.
Ingredients
1 tablespoon grapeseed oil
1 small onion, chopped
2 stalks celery, chopped
1 tablespoon garlic, chopped
½ cup Italian parsley, chopped
3 tablespoons sage, chopped
3 pounds lean ground turkey
2 eggs
1 tablespoon salt
Black pepper to taste
1 ⅓ cups panko bread crumbs
16 ounces low-sodium gravy of choice
Instructions
- Preheat oven to 375 degrees.
- Heat oil in a large frying pan. Add onion, celery, and garlic. Cook over medium heat 5 to 7 minutes, stirring frequently, until mixture is soft but not browned.
- Remove pan from heat and let cool.
- Transfer mixture to an extra-large bowl. Stir in parsley and sage. Add ground turkey, eggs, salt, pepper, and panko bread crumbs and mix to combine.
- Place mixture in baking dish. Form into a loaf with wet hands. Bake 60 to 65 minutes or until internal temperature reaches 165 degrees. Serve with warm gravy.
Yield
Serves 12
Nutrition
- Calories
- 210 calories
- Carbohydrates
- 12g
- Fat
- 12g
- Fiber
- 1g
- Protein
- 25g
- Saturated fat
- 3g
- Sodium
- 340mg
- Sugar
- 1g
