These oats take just a few minutes of preparation the night before.
Overnight oats make for an energizing, iron- and protein-rich breakfast. Top with peanut butter or sliced almonds for additional protein.
Yield
Serves 1
Ingredients
⅓ cup rolled oats
½ cup low-fat milk
⅓ cup nonfat plain yogurt (Greek or regular)
½ cup unsweetened applesauce
1 teaspoon cinnamon
1 teaspoon brown sugar
Instructions
- Combine all ingredients in a bowl and let soak overnight in refrigerator. Stir well before serving.
Nutritional Information
Calories
270 calories
Carbohydrates
45g
Fat
3.5g
Fiber
5g
Protein
17g
Saturated Fat
1g
Sodium
85mg
Sugar
24g
