Ingredients
Cooking spray
1 medium potato, such as Yukon Gold or russet, peeled and thinly sliced
4 large eggs (1 whole egg and 3 egg whites)
¼ cup lactose-free milk
Garlic powder, paprika, dried oregano, salt, and pepper (optional)
¼ cup shredded soy cheese
Instructions
- Heat medium nonstick skillet over medium heat. Lightly coat pan with cooking spray. Add potato, cover, and cook until tender, stirring occasionally, about 10 minutes.
- Meanwhile, whisk whole egg and egg whites, milk, and desired seasoning in a large bowl.
- Pour egg mixture over potato and sprinkle with cheese. Reduce heat to low, cover, and cook until eggs are firm, 5 to 8 minutes.
Yield
Serves 2
Nutrition
- Calories
- 170 calories
- Carbohydrates
- 23g
- Fat
- 4g
- Fiber
- 2g
- Protein
- 14g
- Saturated fat
- 1g
- Sodium
- 320mg
- Sugar
- 3g
