Overnight Oats

Overnight oats make for an energizing, iron- and protein-rich breakfast. Top with peanut butter or sliced almonds for additional protein.

Overnight Oats
These oats take just a few minutes of preparation the night before.

Ingredients

⅓ cup rolled oats
½ cup low-fat milk
⅓ cup nonfat plain yogurt (Greek or regular)
½ cup unsweetened applesauce
1 teaspoon cinnamon
1 teaspoon brown sugar

Instructions

  1. Combine all ingredients in a bowl and let soak overnight in refrigerator. Stir well before serving.

Yield

Serves 1

Nutrition

Calories
270 calories
Carbohydrates
45g
Fat
3g
Fiber
5g
Protein
17g
Saturated fat
1g
Sodium
85mg
Sugar
24g