Creamy Banana Smoothie

The bananas and rice milk used in this recipe are staple ingredients of the bland diet. If you don’t want to use rice milk, substitute another nondairy product, such as almond or soy milk.

Banana Peach Smoothie

Bananas and peaches blended together make for a creamy treat.

Ingredients

⅓ cup canned peaches
⅓ cup rice milk
½ banana
3 drops vanilla extract
4 ice cubes

Instructions

  1. Combine all ingredients in blender. Pulse until smooth.

Yield

Serves 1

Nutrition

Calories
130 calories
Carbohydrates
32g
Fat
1g
Fiber
3g
Protein
1g
Saturated fat
0g
Sodium
35mg
Sugar
20g
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