Apple Pie Smoothie

Applesauce and bananas are great when it comes to managing a funny tummy. You may want to freeze some peeled and quartered bananas so you always have some smoothie ingredients at the ready. Any nondairy milk, Lactaid, or plain yogurt may be used. 

Banana Applesauce Smoothie

This smoothie gets its comforting flavor from ground cinnamon and vanilla extract.

Ingredients

½ cup soy, almond, or rice milk
½ cup sweetened applesauce
½ ripe medium banana
¼ teaspoon vanilla extract
¼ teaspoon cinnamon
½ cup ice cubes (optional)
1 scoop whey protein powder (optional)

Instructions

  1. Combine all ingredients in blender. Pulse until smooth.

Yield

Serves 1

Nutrition

Calories
210 calories
Carbohydrates
45g
Fat
2g
Fiber
4g
Protein
5g
Saturated fat
0g
Sodium
65mg
Sugar
33g
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