Montreal-Rubbed Salmon

Adding dried or fresh herbs to your meals is a great way to reduce salt without losing flavor. This heart-healthy dish gets its name from Montreal spice rub, a blend of garlic, coriander, black pepper, cayenne, and dill.

Baked Salmon with Montreal Spice Rub

This baked salmon is flavored with blend of spices traditionally used for steaks.

Ingredients

½ tablespoon Montreal steak seasoning
1 tablespoon dark brown sugar
4 salmon filets (6 ounces each), skin removed
Grapeseed or coconut oil cooking spray

Instructions

  1. Preheat oven to 400 degrees.
  2. In small bowl, combine seasoning and brown sugar. Rub mixture into each salmon filet.
  3. Lightly coat sheet pan with cooking spray. Place fish on prepared pan and bake until internal temperature reaches 145 degrees using a meat thermometer, about 12 to 15 minutes. Let fish rest 2 minutes before serving.

Yield

Serves 4

Nutrition

Calories
320 calories
Carbohydrates
3g
Fat
18g
Fiber
0g
Protein
34g
Saturated fat
5g
Sodium
330mg
Sugar
3g
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