Support Through Treatment: Radiation
Meditation tracks focused on helping you as you undergo radiation treatment and manage any side effects.
Mindful Breathing for Radiation (Malik Cadwell)
This mindfulness-based meditation is focused on reducing feelings of anxiety, worry, and uncertainty you may experience before or during radiation therapy. Throughout this mediation there will be pauses and moments of silence to help you practice. (7 minutes)
Filling Your Body with Healing Light for Radiation Therapy (Beth Sandweiss)
Combine healing imagery with a body scan meditation to help prepare for or recover from radiation therapy. (13 minutes)
Affectionate Breathing to Calm Your Mind and Body During Radiation (Beth Sandweiss)
Allow this gentle mindfulness-based breath meditation to calm and support you in preparation for or during radiation therapy. Throughout this mediation there will be pauses and moments of silence to help you practice. (8 minutes)
Guided Body Relaxation for Radiation (Tina Paul)
This yoga nidra-inspired guided body relaxation exercise will help support you when you are going in for radiation. (13 minutes)
Mountain Lake: A Guided Visualization (Robin Hardbattle)
In this guided visualization, immerse yourself in the healing waters of this mountain lake to help soothe both mind and body after radiation treatment. (14 minutes)