Set yourself up for meeting your fitness goals in the new year! Whether you are new to exercise or just want to revisit the basics, this workshop will cover a range of topics to help you get the most out of your workouts. Join an MSK fitness instructors to explore aspects of exercise health such as hydration, posture and alignment, range of motion, goal setting, and rewarding yourself.
Audience:
This series is open to people who have been treated for cancer and their caregivers.
Instructor:
- Christine Trastevere - MSK Fitness Instructor
You Will Need:
- A computer with a high-speed Internet connection, or a tablet, such as an iPad, or a smartphone.
- A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register.
- Google Chrome or Firefox as your browser
- Water
- A towel
What to Wear:
- Comfortable clothing so you can move easily
You Must Be Able To:
- Sit comfortably
