Description
Ayurveda is an ancient healing system of India. Translated as “The Science of Life,” Ayurveda provides guidance on maintaining harmony in body and mind by following the rhythms of nature. In this six-week series, you explore the foundational principles of Ayurveda. This includes discovering your unique body constitution according to Ayurveda and learning how it can help support your health and wellbeing through proper choices in diet, lifestyle, and exercise. You will also learn how to integrate Ayurvedic wisdom into your daily self-care routine with a focus on self-massage and use of herbs/spices in cooking. Yoga, the sister science of Ayurveda, complements these principles by promoting balance and wellness through postures, breathing exercises, and meditation.
Audience: This workshop is open to people who have been treated for cancer and their caregivers.
Instructors:
- Krupali Desai, MD (Ayurveda), MPH
- Tina Paul, MS, C-IAYT, E-RYT 500, certified Yoga 4 Cancer ™ – MSK Yoga Therapist
You Will Need:
- A yoga mat, exercise mat, or a large towel
- Two blankets
- Two yoga blocks, or thick books
- Water to stay hydrated
- A computer with a high-speed Internet connection, or a tablet, such as an iPad, or a smartphone
- A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register.
- Google Chrome or Firefox as your internet browser
What to Wear:
- Comfortable clothing so you can move easily.
You Must Be Able To:
- Move from standing to lying down on the ground safely.
