Description
While the holiday season brings opportunities to connect with loved ones, it can also be a source of stress and overwhelm. Yoga and Ayurveda (Sister Science to Yoga) can help you reconnect to your body, and treat yourself with compassion and loving-kindness. Tina Paul, an MSK yoga therapist, will provide background on how the tools of Yoga and Ayurveda can support you this holiday season by guiding you through grounding yoga practices and sharing seasonal wellness tips to help you feel more at ease in your body and mind.
Audience: This program is for patients 15-39 years old.