Traditional Chinese Medicine (TCM) has been practiced in China for over 2,000 years and has gained increasing interest in the West over recent decades. At its core, TCM emphasizes the harmonious relationship between the rhythms of nature and the body, mind, health, and illness.
This six-week online series introduces the foundations of TCM and, through this lens, explores strategies for managing cancer-related symptoms such as pain, fatigue, and stress. The series offers practical self-care practices, lifestyle changes, and introduces the qigong practice known as the Eight Pieces of Brocade (BaDuanJin). Participants will learn how to integrate Chinese medical principles to enhance vitality, strengthen the body, and improve overall quality of life.
Audience:
This series is open to people who have been treated for cancer and their caregivers.
Instructors:
- Lingyun Sun, MD (TCM), PhD
- Robin Hardbattle, MS, LAc
You Will Need:
- A computer with a high-speed Internet connection, or a tablet, such as an iPad, or a smartphone.
- A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register.
- Google Chrome or Firefox as your browser
- Water
- A towel
What to Wear:
- Comfortable clothing so you can move easily
You Must Be Able To:
- Standing to move is optional. Movement from a chair is also acceptable.
