Walk & Workout in Central Park

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Step into nature and elevate your fitness with this 6-week series in Central Park! Led by an MSK fitness instructor, each session combines walking with stretching and bodyweight exercises in the fresh air. “Green Exercise” offers a range of benefits, such as building strength, balance, self-esteem and focus. Natural light and the serene surroundings will also boost your mood, triggering the release of endorphins—your brain’s natural feel-good chemicals. It’s the perfect opportunity to stay active and enjoy the great outdoors!

Start Date
Monday, May 5, 2025

Audience
This series is open to people who have been treated for cancer and their caregivers.

Instructor 
Janice Johnson – MSK Fitness Instructor

You Will Need

  • Water
  • Exercise gloves
  • You may want to have insect repellent on hand 

What to Wear

  • Comfortable clothing so you can move easily 

Date & Time(s)
Mondays, May 5 to June 16, 2025
*No class on Monday, May 26, 2025 

Date & Time(s)

Location

This class is taught in person in Central Park. Specific location will be shared with participants before the first session. 

Sponsor(s)

Integrative Medicine

Registration Details

Registration for this workshop is required. Please complete the form below for one of the available dates: You will receive an email to confirm your registration and instructions to join the class.

  • General public rate: $125
  • Integrative Medicine at Home member rate: $100

Integrative Medicine at Home is a monthly membership program offering access to daily different online fitness and mind-body classes. Learn more and become a member today by visiting our website.

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