Meditations Yoga Nidra (Joseph Glaser) Share VIDEO | 12:00 Use this yoga-inspired progressive muscle relaxation meditation to help you sleep soundly. (12 minutes) You must have JavaScript enabled to use this form. Tell us what you think Tell us what you think Your feedback will help us improve the virtual support we provide to patients and caregivers. We read every comment, but we’re not able to respond. If you have questions about your care, contact your healthcare provider. Please rate your overall satisfaction with this audio. Not at all Slightly Somewhat Moderately Extremely This audio helped me reduce my stress and anxiety. Not at all Slightly Somewhat Moderately Extremely How likely is it that you would recommend this audio to a friend or family member? Extremely unlikely Unlikely Neutral Likely Extremely Likely If you have any suggestions for improvement or new content, please share your thoughts
VIDEO | 12:00 Use this yoga-inspired progressive muscle relaxation meditation to help you sleep soundly. (12 minutes) You must have JavaScript enabled to use this form. Tell us what you think Tell us what you think Your feedback will help us improve the virtual support we provide to patients and caregivers. We read every comment, but we’re not able to respond. If you have questions about your care, contact your healthcare provider. Please rate your overall satisfaction with this audio. Not at all Slightly Somewhat Moderately Extremely This audio helped me reduce my stress and anxiety. Not at all Slightly Somewhat Moderately Extremely How likely is it that you would recommend this audio to a friend or family member? Extremely unlikely Unlikely Neutral Likely Extremely Likely If you have any suggestions for improvement or new content, please share your thoughts