Time to Read:
About 1 minute
In this video, we will show you how to make roasted garlic mashed sweet potatoes. This is a healthy and delicious side dish to make for the holidays or year-round.
Partnering with our community
The MSK Ralph Lauren Center and the Abyssinian Baptist Church continues its community partnership to promote health and wellbeing in Harlem.
Sweet potatoes add a variety of vitamins to your diet. They also contain fiber, which is helpful for your stomach health. Sweet potatoes can be found easily at local food stores or farmers’ market.
Here are other tips and things to know about this recipe:
- Eating sweet potatoes is part of eating a more plant-based diet.
- Sweet potatoes have high amounts of Vitamin A. This vitamin is good for your hair, nail, and skin health.
- The inside of the sweet potato is usually orange. But they do come in other colors, such as purple, white, red, and pink.
