Cooking with Karla
Learn to make healthy, low-cost meals through this cooking series led by Karla Giboyeaux, a registered dietitian at the MSK Ralph Lauren Center in Harlem
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This page has healthy recipes from Cooking with Karla. You can watch videos, download recipes, and learn about the health benefits of different foods. The videos also have cooking tips and teach you about foods to stay healthy. Good nutrition can help prevent cancer. Visit the MSK Ralph Lauren Center to learn about cancer screening and prevention services.

How to Make Meatless Sancocho
In this recipe video, we will show you how to make a meatless sancocho. This hearty and healthy stew is popular in many Latin American countries. This is a great dish to make if you are vegetarian, vegan, or want to eat more plant-based meals.
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How to Make a Colorful Rice Salad
In this video, we will show you how to make a colorful rice salad. This recipe uses brown rice, which has a lot of fiber. Foods high in fiber can be part of your healthy eating plan and can lower your risk of health problems.
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How to Make Vegetarian Paella
In this video, we will show you how to make a vegetarian paella. Paella (pie-AY-uh) is a classic Spanish dish made with rice, chicken, seafood, saffron (saa-fron) and vegetables. Some of the traditional ingredients can be hard to find at your local food store. This version is simple to make and uses budget-friendly ingredients.
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How to Make Mini Frittatas
This video will show you how to make mini frittatas in 3 different ways. Frittatas can be made and stored for a quick and healthy meal at any time of day. It is a simple way to get nutrients your body needs, such as fiber, vitamins, and protein.
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How to Make Carrot Ginger Soup and Quick Chicken Soup
In this video, we will show you how to make two delicious and comforting soups: Carrot Ginger Soup and a Quick Chicken Soup. These are two healthy and flavorful recipes that are easy to digest.
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How to Make Tropical Green Smoothies
In this video, we will show how to make a tropical green smoothie. Making your own smoothies can help you stay hydrated when it is hot outside.
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How to Make Oatmeal Pancakes and Blueberry Compote
In this video, we will show you how to make oatmeal pancakes and blueberry compote. This is an easy and healthy breakfast idea your family can enjoy.
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How to Make a Healthy Chicken Taco Lunchbox for Kids
In this video, we will show you a healthy lunchbox idea for kids. This recipe uses the mango salsa and creamy avocado dip recipes available in this playlist.
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How to Make Mango Salsa
In this video, we will show you how to make mango salsa. This recipe is a simple side dish that adds many different fruits and vegetables to your plate.
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How to Make Chocolate Peanut Butter Smoothies
In this video, we will show how to make a chocolate peanut butter smoothie. Making this smoothie can help you get enough protein in your diet if you are going through cancer treatment.
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How to Make Chickpea Stuffed Sweet Potatoes and Vegetarian Callaloo Soup
In this video, we will show you how to make chickpea stuffed sweet potatoes and a vegetarian Callaloo soup. These heart-healthy dishes are inspired by African heritage. Ingredients in these recipes, like the sweet potatoes and chickpeas, are both high in fiber and Vitamin A.
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How to Make Roasted Corn Salad and Chickpea Lentil Burgers
In this video, we will show you how to make a roasted corn salad and chickpea lentil burgers. These are two healthy and flavorful plant-based recipes using fresh herbs common in Latin cooking.
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How to Make Creamy Vegan Butternut Squash Soup
In this video, we will show you how to make a creamy vegan butternut squash soup.
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How to Make Vegan Cream of Broccoli Soup
In this video, we will show you how to make a creamy broccoli soup without dairy.
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How to Make a Roasted Turkey Breast
In this video, we will show you how to make a roasted turkey breast. This dish is flavorful and a great option to serve for a holiday meal.
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How to Make Garlic Roasted Mashed Sweet Potatoes
In this video, we will show you how to make roasted garlic mashed sweet potatoes. This is a healthy and delicious side dish to make for the holidays or year-round.
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How to Make Vegetable Nachos and Horchata Smoothies
In this video, we will show you how to make vegetarian nachos and horchata smoothies. These nachos and smoothies are two comfort food favorites made in a healthy way.
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How to Make Vegetable Lasagna
In this video, we will show you how to make a vegetable lasagna. This is a delicious and healthy comfort food dish. Most traditional lasagnas include a type of meat.
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How to Make Nopal Salad and Vegan Macaroni Salad
In this video, we will show you how to make nopal salad (ensalada de nopal) and a Puerto Rican style vegan macaroni salad.
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How to Make Turkey Burgers with Peach and Black Bean Salsa
In this video, we will show you how to make a sustainable and budget friendly meal of homemade turkey burgers with a peach and black bean salsa.
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How to Make a Quick Summer Salad
In this video, we will show you how to make a quick summer salad. This recipe has 3 key parts you can mix together to make the salad, or save and use on their own.
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How to Make Pastelón (Plantain Casserole)
In this video, we will show you how to make pastelón or plantain casserole. Pastelón is a traditional dish in Latin cooking and made often in Puerto Rico and the Dominican Republic.
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